BEX
ADHD & DYSLEXIA COACH
ART & CREATIVITY COACH
NATURE, WELLBEING & EARTH COACH
MEAL PLANNING & LIFESTYLE MANAGEMENT SUPPORT
DECLUTTERING & ORGANISATION ADVISER
CHRONIC FATIGUE SUPPORT
LGBTQIA & NON BINARY SUPPORT
DIAGNOSED DYSLEXIA & AWAITING ADHD DIAGNOSIS
LOCATION ~ SS0
Bex is passionate about helping neurodiverse clients conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, Bex literally nurtures clients back to thriving!
As a neurodivergent, Bex fully understands and believes in working with both the mind and body, the importance of pacing and the huge benefits of regularly connecting with nature. Bex has seen the immense advantages of working this way when helping ADHD clients to take more control of their life and when dealing with overwhelm, decision making, procrastination, burnout, stress and being stuck.
Bex has an allotment – with accompanying hens – and grows a wide variety of food. Bex has found this to be a successful way of finding peace in nature and coping with sensory overload and stress. Helping clients work out what will help them best is Bex’s goal.
As a youngster, Bex felt different to other children – being slow to complete school work, struggling with handwriting and spelling, becoming easily distracted and often failing to see the point of a task unless a teacher explained why it was necessary. Socially, Bex had very different interests to other children and often found it much easier to make friends with older children and adults.
Bex was finally diagnosed with dyslexia whilst studying of all things – a languages degree! But dyslexia still didn’t quite explain all of the challenges that kept cropping up in life: extreme fatigue, sensory processing issues, day dreaming, anxiety, hyperfocus, being unable to switch off or feel ‘good enough’, struggling to finish boring tasks, emotional dysregulation and having far more hobbies than anyone else!
Extensive reading and research on different conditions lead Bex to have the light bulb moment – ADHD ticked every single box. Even so, Bex went on to get four university degrees and a coaching diploma, which along with overworking to avoid overthinking, made Bex realise that imposter syndrome was previously one of their main hurdles in life! Thankfully, Bex has been able to overcome this and now helps clients struggling with not feeling good enough and imposter syndrome.
Before becoming a Transformational Earth Coach, Bex worked as a secondary school teacher, university tutor and academic researcher. Bex’s chosen PhD (University of Nottingham) investigated how ‘belonging’ is represented in cinema. Bex’s own fascination with this topic began when feeling they didn’t quite fit into society due to being neurodivergent, LGBTQIA and non-binary and feeling there were very few representations in media that reflected them.
Over the past few years, Bex has become fascinated with the hugely positive impact decluttering and organisation of the home and workplace can have on the mind and body. If you are someone who is constantly losing things and spends way too much time looking, desperately wanting to organise your space so that everything has a home where it belongs, then Bex would very much like to help you. Decluttering and organisation mentoring can be done online or in person if you live within a commutable distance of any SS postcodes, RM11-RM20, CM2-CM4 or CM11-CM13.
As a coach, Bex uses the coaching session for the client to explore their inner world. The coaching sessions are a healing and transformative space where you can realise and come to terms with any blocks and also reassess boundaries, values and goals. Bex has the ability to help you explore areas of your life through art, music, poetry or photography to reduce the chaos by introducing calming moments through gardening, meditation or mindfulness. Bex runs ‘Grow your own Mindfulness’ and meditation courses, as well as outdoor self-development workshops which can be utilised with clients one-to-one.
Bex’s coaching style is based in existentialism – what it means to exist in this current world, mindfulness – being aware of where you are in life and if you are judging yourself about your current life situation, permaculture – meeting your needs whilst developing ecologically harmonious, efficient and productive systems, the arts, and how to connect to the natural world.
Bex is passionate about nature, life-long learning and the arts, allowing you to explore more freely, creatively and sustainably the areas important to you – including self-acceptance, self-discovery and creative, therapeutic problem-solving – so you can feel more in control of your life.
Coaching can be done via Google Meet or in person, either indoors or outdoors.
Bex is a Full Member of The Association for Coaching and regularly participates in Animas Centre for Coaching Continued Professional Development.
Qualifications
- NCFE CACHE Level 2 Counselling Skills (2022)
- Animas Centre for Coaching Accredited Certificate in Narrative Practices in Coaching (2022)
- Animas Centre for Coaching Accredited Diploma in Transformational Coaching (2018-2021)
- Animas Centre for Coaching Accredited Certificate in Existential Coaching (2021)
- Animas Centre for Coaching Accredited Certificate in Group Coaching (2018)
- PGCE Secondary Education (2016)
- PhD Modern Languages and Cultures (2015)
- MA (by Research) German (2010)
- BA Hons German and Portuguese (2009)
- ABRSM Grade 8 Voice (2005)
BEX
ADHD & DYSLEXIA COACH
ART & CREATIVITY COACH
NATURE, WELLBEING & EARTH COACH
MEAL PLANNING & LIFESTYLE MANAGEMENT SUPPORT
DECLUTTERING & ORGANISATION ADVISER
CHRONIC FATIGUE SUPPORT
LGBTQIA & NON BINARY SUPPORT
DIAGNOSED DYSLEXIA & AWAITING ADHD DIAGNOSIS
LOCATION ~ SS0
Bex is passionate about helping neurodiverse clients conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, Bex literally nurtures clients back to thriving!
As a neurodivergent, Bex fully understands and believes in working with both the mind and body, the importance of pacing and the huge benefits of regularly connecting with nature. Bex has seen the immense advantages of working this way when helping ADHD clients to take more control of their life and when dealing with overwhelm, decision making, procrastination, burnout, stress and being stuck.
Bex has an allotment – with accompanying hens – and grows a wide variety of food. Bex has found this to be a successful way of finding peace in nature and coping with sensory overload and stress. Helping clients work out what will help them best is Bex’s goal.
As a youngster, Bex felt different to other children – being slow to complete school work, struggling with handwriting and spelling, becoming easily distracted and often failing to see the point of a task unless a teacher explained why it was necessary. Socially, Bex had very different interests to other children and often found it much easier to make friends with older children and adults.
Bex was finally diagnosed with dyslexia whilst studying of all things – a languages degree! But dyslexia still didn’t quite explain all of the challenges that kept cropping up in life: extreme fatigue, sensory processing issues, day dreaming, anxiety, hyperfocus, being unable to switch off or feel ‘good enough’, struggling to finish boring tasks, emotional dysregulation and having far more hobbies than anyone else!
Extensive reading and research on different conditions lead Bex to have the light bulb moment – ADHD ticked every single box. Even so, Bex went on to get four university degrees and a coaching diploma, which along with overworking to avoid overthinking, made Bex realise that imposter syndrome was previously one of their main hurdles in life! Thankfully, Bex has been able to overcome this and now helps clients struggling with not feeling good enough and imposter syndrome.
Before becoming a Transformational Earth Coach, Bex worked as a secondary school teacher, university tutor and academic researcher. Bex’s chosen PhD (University of Nottingham) investigated how ‘belonging’ is represented in cinema. Bex’s own fascination with this topic began when feeling they didn’t quite fit into society due to being neurodivergent, LGBTQIA and non-binary and feeling there were very few representations in media that reflected them.
Over the past few years, Bex has become fascinated with the hugely positive impact decluttering and organisation of the home and workplace can have on the mind and body. If you are someone who is constantly losing things and spends way too much time looking, desperately wanting to organise your space so that everything has a home where it belongs, then Bex would very much like to help you. Decluttering and organisation mentoring can be done online or in person if you live within a commutable distance of any SS postcodes, RM11-RM20, CM2-CM4 or CM11-CM13.
As a coach, Bex uses the coaching session for the client to explore their inner world. The coaching sessions are a healing and transformative space where you can realise and come to terms with any blocks and also reassess boundaries, values and goals. Bex has the ability to help you explore areas of your life through art, music, poetry or photography to reduce the chaos by introducing calming moments through gardening, meditation or mindfulness. Bex runs ‘Grow your own Mindfulness’ and meditation courses, as well as outdoor self-development workshops which can be utilised with clients one-to-one.
Bex’s coaching style is based in existentialism – what it means to exist in this current world, mindfulness – being aware of where you are in life and if you are judging yourself about your current life situation, permaculture – meeting your needs whilst developing ecologically harmonious, efficient and productive systems, the arts, and how to connect to the natural world.
Bex is passionate about nature, life-long learning and the arts, allowing you to explore more freely, creatively and sustainably the areas important to you – including self-acceptance, self-discovery and creative, therapeutic problem-solving – so you can feel more in control of your life.
Coaching can be done via Google Meet or in person, either indoors or outdoors.
Bex is a Full Member of The Association for Coaching and regularly participates in Animas Centre for Coaching Continued Professional Development.
Qualifications
- NCFE CACHE Level 2 Counselling Skills (2022)
- Animas Centre for Coaching Accredited Certificate in Narrative Practices in Coaching (2022)
- Animas Centre for Coaching Accredited Diploma in Transformational Coaching (2018-2021)
- Animas Centre for Coaching Accredited Certificate in Existential Coaching (2021)
- Animas Centre for Coaching Accredited Certificate in Group Coaching (2018)
- PGCE Secondary Education (2016)
- PhD Modern Languages and Cultures (2015)
- MA (by Research) German (2010)
- BA Hons German and Portuguese (2009)
- ABRSM Grade 8 Voice (2005)